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Photo of Fody Taco Seasoning low FODMAP

Low FODMAP Taco Seasoning

I love Tex-Mex, and Tex-Mex is a difficult food to eat on the Low FODMAP diet. Many spice mixes used…

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Posted in: Foods Filed under: Low FODMAP taco seasoning
Picture of a meal and delivery from ModifyHealth with the words "coupon code"

ModifyHealth Coupon Code

The Low FODMAP diet is hard. Thankfully, services like Modify Health make it easier. ModifyHealth sends pre-packaged, pre-cooked, and complete…

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Posted in: Foods Filed under: ModifyHealth, ModifyHealth coupon code, ModifyHealth.com coupon
Modify Health package

Low FODMAP meals delivered to your door

Following the Low FODMAP diet is difficult. It requires planning, research, and sacrifices. Fortunately, as the diet becomes more popular,…

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Posted in: Foods
O Organics Low FODMAP salad dressing

A Low FODMAP salad dressing you can buy at your grocery store

Salad dressings are rarely Low FODMAP. They often contain onion and garlic, and watch out for sweeteners like high fructose…

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Posted in: Foods Filed under: low FODMAP, Low FODMAP salad dressing, salad dressing
Chick-fil-A logo

Eating at Chick-fil-A on the Low FODMAP diet

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Eating out on the Low FODMAP diet can be challenging, and, unfortunately it’s very challenging at Chick-fil-A. If you love…

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Posted in: Eating Out

Xifaxan (Rifaximin): A personal review

If you are suffering from Irritable Bowel Syndrome (IBS) and/or Small Intestine Bacterial Overgrowth (SIBO), there’s a good chance that…

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Posted in: Resources

What is SIBO (Small Intestinal Bacterial Overgrowth)?

Many of the symptoms commonly found with Irritable Bowel Syndrome (IBS) may also be a sign of SIBO, or Small…

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Posted in: Resources Filed under: sibo, Small Intestinal Bacterial Overgrowth

Eating Mexican food on the Low FODMAP diet

At first glance, it might seem there are a lot of Mexican foods that you can eat on the low…

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Posted in: Eating Out Filed under: low fodmap fajitas, low fodmap mexican, low fodmap tacos, mexican food

Which gum is OK on the Low FODMAP diet?

If you like to chew gum, you need to be careful while on the low FODMAP diet. The problem is…

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Posted in: Foods Filed under: Low FODMAP gum, sugar-free gum, wrigley's spearmint gum

Low FODMAP barbecue sauce

Condiments can be tricky on the low FODMAP diet. This includes barbecue sauce, which is particularly troublesome because it comes…

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Posted in: Foods Filed under: barbecue sauce, low FODMAP barbecue sauce

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